Sorry I've been M-I-A But...I'm freaking home now... Let the games begin. Many updates to come, now it's time to get caught...

It's all in your head - I've heard that one a lot - and really, it's true. I've come to realize that most of our suffering ...

So, lately I've been getting compliments - and hearing from people that I look in shape. Cool...right? I've realized that with t...

I'm alive... SURPRISE. 6 WEEKS LEFT thank god! Anyways, here's some news - I signed up with Maximum Fitness Consulting headed ...

' This is how I felt yesterday...with my PMS NMA (negative mental attitude) This is how I feel today. A complete 180... STRESS & ...

Check out this weeks workout! ROCK YOUR WORKOUT - PLAN 01 If you're a fan, let me know and I'll keep it going <3

I heard on Oprah something that I think will stick with me for the rest of my life.  When it comes to emotional eating, there will never ...