Keys to Success
Eat every 2-3 hours
Have lean protein & fruit/vegetable at each meal
Bar option PWO with shake
Drink 3L H20
Maintain 90% compliance - clean foods (AM, and during w/o meals don't factor into compliance)
-- Only 4 non-compliant meals a week out of 35 meals total--- _________________________________________________________
13 July
AM (pre-workout) Jack3d
PWO - 1 scoop whey blend with glutamine, creatine & greens +, 100 calorie PB slim-fast bar, pckt apple cinnamon oats
M2 - breakfast wrap (145cal), 12" wheat tortilla, 2 sl turkey, 1 sl ham, tomato & pickles
M3 - 1 scoop whey blend, 1.5 hb eggs, 7 mixed nuts
M4-
M5-
M6-
