* Disclaimer : When I'm following a specific program, not designed by me, and meant for an audience with a specific membership I won't be posting the specific rep or set protocol here. Workouts that have all information listed are those designed by me, or will be linked to a specific program from the web or a place to purchase said program. Comprende?
RYW - Plan 01
** Click image for large view :] Happy sweating!
RYW - Plan 02
RYW - Plan 02
